Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. Here are the top 23 weight loss tips for women. 1. Cut Down on Refined Carbs BMI Formula: BMI = weightkg ÷ (heightm)2. According to Body Mass Index (BMI) Formula if you want to calculate BMI for Weight 77 kg and Height 176 cm you have to divide Weight by squared Height in meters (176 cm = 1.76 m) Here is the complete solution: 77 kg ÷ (1.76 m) 2. =. 77 ÷ 3.0976. Using your age, sex, nationality, height and weight, it will come up with a number representing your Body Mass Index or BMI. This is a measure doctors use to gauge obesity. The app plots your BMI Adult women and men weighing 60 kg who are between 155.0cm and 180.0cm tall are considered to be of a healthy weight as measured by Body Mass Index (BMI) 2 . If you are 60 kg and shorter than 155.0 cm you are overweight for your height. Adults weighing 60 kg may have varying Body Mass Index values depending on their height. Men show rather gradual rises in BMI with age, ∼0.5–1.0 kg/m 2 over 10 years up to age 70, and an increase of around 0.3 kg/m 2 between the surveys of 1998 and 2008 (a). Women show similar gentle rises in BMI, with little increase in age >65 years (b). According to CDC data from 2011–2014, 73 percent of men and 66.2 percent of women in the US were estimated to be overweight or obese based on their BMI. These figures were just 60.9 and 51.4 Normal weight is a BMI of 18.5 to 25. Below that you are underweight, which is also unhealthy. Between 25 and 30, an adult is considered overweight. BMI of 30 to 40 is obese. Anyone with a BMI A decrease of 1% body fat and increase of 1 unit muscle mass was shown to increase the value of muscle strength by 1.53 kg in females and 2.65 kg in males. These results highlight not only the importance of increasing muscle mass, but also the importance of decreasing body fat percentage to preserve muscle strength in older adults. CayN3f.